Inside The Studio

FOUNDER

Kristin first discovered Lagree in 2013, drawn to its unique combination of strength, control, and mind-body connection. After spending eight years living abroad, she and her family relocated to Eagle, where she turned her passion into reality by opening KARVE. For Kristin, Lagree is more than just a workout—it’s one of the only times she truly gets to be present with herself, and she’s excited to share that experience with others.

Outside the studio, you’ll find her with her husband and two boys, exploring all of the amazing things that Idaho has to offer.

TRAINER

Originally from Northern Minnesota, Sarah traded in her winter gear for the foothills of Boise Idaho.  She is an avid outdoor adventurer, exercise enthusiast and loves to travel; she is always on the lookout for her next adventure. You can catch her on the ski hill in the winter or hiking the foothills with her three dogs when the weather allows!

TRAINER

Born and raised in beautiful Idaho, Jen brings her passion for fitness and helping others to KARVE. She lives in Star with her husband, three kids, and their adorable dog, balancing life as a full-time school counselor and fitness instructor. Jen has always prioritized moving her body and exploring new ways to stay active — making her a perfect fit for our Lagree community! She’s excited to meet others who share her love for Lagree and can’t wait to help you crush your goals on the Megaformer.

When she’s not coaching or working out, Jen loves to support her kids’ sports activities, discover new restaurants, and enjoy all the unique experiences Idaho has to offer.

TRAINER

Originally from Southern California, her family moved to Idaho in 2022, and they love it here! After taking one Lagree class, she was hooked - and has always been amazed at the transformation people see so quickly, both body and mind. It's a method that over the years, she's always come back to and loves to teach! She's grateful to have found a home studio at KARVE.

When she's not at the studio you can find her spending time with her husband and two kiddos. Their family loves anything outdoors and are enjoying all of the adventures Idaho has to offer.

TRAINER

Kimi is a proud Idaho native who lives in Meridian with her husband and their two energetic boys. She discovered the Lagree Method in 2023, and it quickly became her passion. Experiencing firsthand the impact it had on her health, she wanted to share that by helping others become healthy, strong, and empowered with every workout.

When not balancing family, life, and fitness, she can often be found with family and friends. She enjoys boating, being in the mountains, exploring the beautiful outdoors, and eating delicious foods.

TRAINER

Kandi, originally from Seattle, married an Idaho boy 14 years ago, and made Idaho home, settling down in the quiet city of Middleton with her two daughters and son. She first discovered Lagree in 2024 shortly after KARVE opened and instantly fell in love.

Growing up as a dancer she had always loved movement and that quickly turned into a love of fitness once she became a mom. Now she is head over heels for Lagree and eager to share the method with others; knowing first hand how strong, powerful, and resilient Lagree trains individuals to become.

When Kandi is not balancing family life and fitness, you can find her on the water or in the mountains, and always with an ice cold Alani in hand.

TRAINER

Lindsey is a California native who swapped the palms for pines and has a passion for fitness and wellness. She fell in love with Lagree instantly after seeing her body become stronger and she couldn’t wait to become an instructor. Her goal in class is to deliver high energy, build strength and motivate you.

When she's not working out you can find her adventuring with her biggest blessings; her husband and two kiddos.

TRAINER

A California girl by roots, Arielle grew up immersed in sports and active family hobbies, building a lifelong love of movement and discipline. After welcoming three children with her husband, they decided to trade in sunny Southern California for the beautiful open skies of Idaho. Arielle leaned into her love for fitness by becoming a certified Lagree instructor, a fitness method that perfectly blends strength, endurance, and mindfulness. Now a dedicated Lagree instructor, she channels her athletic background and passion for wellness into helping others feel strong, confident, and inspired. 

TRAINER

Tyler is originally from Illinois and moved to Meridian in 2025 with her husband and two small children. She first found her passion for Lagree in 2021 after having her first baby and seeing the amazing effects it can have on both the mind and body. It instantly turned into a form of therapy for her and she has been hooked ever since! She can’t wait to share that same sense of empowerment with others and inspire them to become the strongest versions of themselves.

Outside of the studio, she works part-time as a dental hygienist and full-time as a mama. She loves spending time with family and friends, soaking up the outdoors through camping and hiking, and unwinding with a matcha and a great book.

TRAINER

Lauren discovered Lagree in 2019 and has been fully hooked ever since. Drawn to both the mental intensity and the transformative physical strength The Method delivers, she thrives on the powerful, accomplished feeling that follows every class—and is passionate about creating that same elevated experience for her clients.

After relocating to Idaho in 2025 with her husband and two young children, Lauren quickly fell in love with Karve Lagree. Inspired by the studio’s energy and community, she knew it was the perfect moment to step into her role as an instructor. When she’s not in the studio, you’ll find her embracing all things Idaho with her family.

TRAINER

Lagree was love at first class for Ashley. She fell in love with not only the physical challenge, but the mental strength and discipline that comes with pushing your body past what you thought it could do.

When she’s not on the Megaformer, you can find Ashley snowboarding, surfing, or chasing just about any adventure that gets her moving and challenges her physically. Outside of fitness, Ashley is a mortgage loan officer, loves baking, playing pickleball, and enjoys spending time with her family and friends.

She’s passionate about creating fun, challenging classes that leave you feeling strong, confident, and accomplished. She can’t wait to see you in class!

TRAINER

Originally from Southern California, Izzy moved to Boise for college and quickly fell in love with Idaho. Her family eventually followed her to the Treasure Valley, and they’ve all since made Idaho their home! Izzy currently balances her time between working as a mental health therapist and teaching group fitness. She has always loved any form of movement and the way it can make you feel stronger, more confident, and connected to yourself and others.

After discovering Lagree, she was hooked by the challenge and loved how quickly it made her feel stronger both physically and mentally. She’s excited to bring that passion to KARVE and create a space where everyone feels encouraged, challenged, connected, and confident.

When she's not at work, Izzy loves watching reality TV, reading a good book, and spending a lot of time with her family. She’s so excited to meet you, connect, and help you feel your strongest on the Mega!

WELLNESS & SOUND PRACTITIONER

Sonya brings a grounded, restorative presence to KARVE, offering sound meditation experiences designed to reset the nervous system, reduce stress, and support overall well-being.

A 300-hour certified guided meditation and sound healing practitioner with over a decade of practice, she creates space for deep relaxation and reconnection. Outside of the studio, you’ll find her hiking the Boise foothills with her dogs, supporting brand through marketing and living life with ease and intention.

CO-FOUNDER

Mathias is a certified instructor and passionate about the Lagree method. After a few years of practice, Lagree has transformed his overall fitness, building his strength and boosting his performance in skiing and other sports.